Otak Anda Menyusut Akibat Kebiasaan Kurang Tidur, Ini Bukti Ilmiahnya

Saat tubuh kita sedang beristirahat. Otak melakukan sebuah proses kompleks. Proses ini sangat krusial sekali. Untuk menjaga struktur dan fungsinya. 

Dengan memprioritaskan tidur yang cukup. Kita mengambil langkah yang penting. Untuk menjaga kesehatan organ otak. 

Serta meningkatkan kualitas hidup kita. Menjaga tidur adalah menjaga masa depan.

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Referensi

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