Menerapkan Mindfulness di Kehidupan Sehari-hari

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Steffen, P. R., Austin, T., & DeBarros, A. (2017). Treating chronic stress to address the growing problem of depression and anxiety: Biofeedback and mindfulness as simple, effective preventive measures. Policy Insights from the Behavioral and Brain Sciences, 4(1), 64-70. DOI: https://doi.org/10.1177/2372732216685333 

Zou, Y., Li, P., Hofmann, S. G., & Liu, X. (2020). The mediating role of non-reactivity to mindfulness training and cognitive flexibility: A randomized controlled trial. Frontiers in psychology, 11, 1053. DOI: https://doi.org/10.3389/fpsyg.2020.01053