ADHD...Gimana Sih Merencanakan Dietnya?

Biasakan juga membaca label makanan untuk menghindari konsumsi bahan makanan yang dapat mencetuskan gejala ADHD. Mari kita jaga kesehatan kita, karena seperti kata pepatah, dalam badan yang sehat, terdapat jiwa yang kuat.  Stay safe everyone.. 

Referensi  

• Sayal K, Prasad V, Daley D, Ford T, Coghill D. ADHD in children and young people: prevalence, care pathways, and service provision. The Lancet Psychiatry . 2018;5(2):175–86.
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• Lange KW, Nakamura Y, Reissmann A. Diet and food in attention-deficit hyperactivity disorder. J Futur Foods. 2022 Jun 1;2(2):112–8.
• Parletta N, Niyonsenga T, Duff J. Omega-3 and omega-6 polyunsaturated fatty acid levels and correlations with symptoms in children with attention deficit hyperactivity disorder, autistic spectrum disorder and typically developing controls. PLoS One. 2016;11(5):1–16.
• Skalny V anatoly, anna L M, olga P A, Geir B, alexey a T, andrey a S. Serum zinc, copper, zinc-to-copper ratio, and other essential elements and minerals in children with attention deficit/hyperactivity disorder (ADHD). 2019 30];58.
• Eryigit-Madzwamuse S, Wolke D, Baumann N, Bartmann P, Suryawan A, Narendra M, et al. PS-253b Gluten Free Diet For Children With Attention Deficit And Hyperactivity Disorder. Arch Dis Child. 2014;99(Suppl 2):A204–5.
• Ly V, Bottelier M, Hoekstra PJ, Arias Vasquez A, Buitelaar JK, Rommelse NN. Elimination diets’ efficacy and mechanisms in attention deficit hyperactivity disorder and autism spectrum disorder. Eur Child Adolesc Psychiatry.  2017;26(9):1067–79.
• Kesehatan masyarakat. Kementerian Kesehatan. Direktorat jenderal kesehatan masyarakat. Isi piringku. Available from: https://kesmas.kemkes.go.id/konten/133/0/062511-isi-piringku