Surprising Benefit of Jogging that You Must Know

11.  Improvements on sleep, behavioral functioning and melatonin level in children with autism spectrum disorder.

A study examined the impact of physical exercise on sleep and behavioral functioning and endogenous melatonin level in children (aged 8-12 years) with autism spectrum disorders.  Participants in the exercise group (12-week, 30-min morning jogging intervention showed significant improvements on sleep, behavioral functioning and significant increase in melatonin level than the control group.

As you can see, the uses of jogging are many. It is also known to increase one's life span. Jogging makes for an efficient and fruitful choice of workout. So, pull up your socks, make an effort and jog yourself to a healthy life.