Surprising Benefit of Jogging that You Must Know

Jogging is currently one of the most popular exercises and has the advantages of easily controlled exercise intensity and volume, fewer sports injuries, and simple and easy realization, which is suitable for both young and older population.  Jogging is an exercise for the entire body. Arms swing, waist turn, legs and feet run, and shoulders and abdomen are also involved in this act. Here's a list of 11 benefits of jogging that may surprise you.