Appreciation (Apresiasi)
Seni membantu kita untuk meninjau kembali nilai hal-hal sederhana atau biasa menurut kita menjadi sesuatu yang membuat kita akrab dan bernostalgia sehingga mendatangkan apresiasi terhadapnya.
Sekarang sudah paham 'kan bagaimana seni berpengaruh dalam hidup kita? Kembali kepada art therapy apa saja perlengkapannya? Dirangkum dari laman Art Therapy Resources di Pinterest, berikut Art Therapy Supplies yang bisa jadi bahan referensi kegiatanmu untuk self healing.
Painting (melukis): acrylic paints, watercolours, gouache, finger paints, brushes, brayer, journals, loose paper, canvas, gel print plates, stencils, dan foam stamps.
Drawing (menggambar): pencils, pens, pastels, charcoal, chalk, markers, crayons, journals, loose paper, eraser, sharpener, dan tortillon.
Sculpture (patung): clay, polymer clay, paper clay, paper mache, carving tools, decorative items, dough, rolling pin, painting items, drawing items, collage items, molds, dan bulsa wood (light)
Collage (kolase): patterned papers, magazines, journals, loose paper, brayers, adhesive, cardboard, scissors, brushes, stickers, stamps & ink pad, painting items, dan drawing items.
Writing (menulis): pencils, pens, journals, loose paper, ruler, scissors, magazines, dictionary, thesaurus, computer, printer, dan poetry books.
Photos (foto): photographs, digital camera, smart phone, software (gimp), computer, printer, photo paper, transfer medium, journal, painting items, drawing items, dan collage items.
Textiles (kain): rulers, scissors, ribbon, buttons, fabric, calico, felt, thread, wool, stuffing/filling, string, dye, dan fabric paint.
Digital: photographs, digital camera, smart phone, software (gimp), graphic (freepik), video software, tablet, graphic apps, computer, printer, photo paper, secure storage, dan video games.
