Nomophobia merupakan tantangan signifikan yang muncul sebagai dampak dari revolusi digital . Ketergantungan pada smartphone dapat mempengaruhi kesehatan mental, produktivitas, serta hubungan sosial. Dengan memahami akar penyebab nomophobia dan menerapkan strategi pengelolaan yang tepat, individu dapat menjaga keseimbangan antara teknologi dan kehidupan sehari - hari.
Daftar Pustaka
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Przybylski, A. K., Murayama, K., DeHaan, C. R., & Gladwell, V. (2013). Motivational, emotional, and behavioral correlates of fear of missing out. Computers in Human Behavior, 29(4), 1841-1848.
Yildirim, C., & Correia, A. P. (2015). Exploring the dimensions of nomophobia: Development and validation of a self-reported questionnaire. Computers in Human Behavior, 49, 130-137.
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