Teenagers' Common Problem: Unthinkable Ways to Overcome It

You can start with optimizing your sleep environment. Keep the room dark, Minimize noises, Moderate room temperature; those are some points of making your sleep environment optimally.  

Staying away from caffeine at least 4-6 hours before bed is also one of factors to have a better night's sleep. Caffeine has an effect of increasing adrenaline in your body that makes your sleeping feel uncomfortable. To make you get a better night's sleep, exercising is also one of the tips. People, who exercise regularly, sleep better at night. 

Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleeping. More routinely you do those tips, better sleeping you will get.

Sleep deprivation is really one of general problem that we have to be concern. By replacing the daily schedule, rearranging the sleep and wake pattern, and getting a good night's sleep, this common proposition of sleep deprivation can be eliminated bit after bit. In order to create the next better world, we have to start solving this most common problem of sleep deprivation on adolescents to have a great next generation.