Teenagers' Common Problem: Unthinkable Ways to Overcome It

            

Competition in this fierce world has pulled us for doing hard work that is really time-consuming in our lives. This is causing many problems among civilians in today's society. 

The most often problem is sleep deprivation. This problem has become increasingly evident among teens, according to many scientists, which are supposedly caused by their school. In their essay, the National Sleep Foundation, Dement and Vaughan, Danner and Phillips, and Carskadon discuss their studies and opinions on phase-delayed sleep, sleep deprivation, circadian timing, etc. 

Their author purpose is to create high schools' start times later than they currently are. Their argument is in order for this common problem of sleep deprivation to decrease overtime in teens. 

Not only that, there are many complaints in social media about students' concern. The students had to stay up all night to complete their schoolwork. 

Therefore, they are making up their mind. These high schools have to reduce the schoolwork for the students. It is in order of relieving this sleep-deprived general problem as their bottom line. 

As we know, these scientists have years of research to back up their preposition and those students almost have never looked on homework as a good thing. On the other hand, they also admit it is highly plausible to also have negative or little effect on the adolescent students over time by doing so. 

School is actually not where of the problem of sleep deprivation comes from. There are some things, which have to be fixed by teenagers, in order to solve this worldwide problem of sleep deprivation.

1. Change the schedule

The first thing in order for teens to not be overcome by sleep deprivation during their studies is students should change their schedule. Along the increased ages, high school students have to be more able to manage their self of accustoming time. 

Certainly, there must be a big difference on the learning method between students in elementary school and students in high school. Many people are still arguing that the schools are blamed for causing adolescent sleep deprivation. It is actually a bit untrue. There are many factors, which come into playing with affecting an adolescent's sleep schedule. 

They are such as leisure activities, electronic devices, parents sleep habits, etc (National Sleep Foundation). Because of this, we are not able to solely pin the blame on high schools for causing sleep deprivation. The point is getting to know about you. You have to concern what you usually do. What factors you did that can decrease your valuable rest time. 

After you have thought about it, you can start by making a sorted list from the high importantly activities. Thinking about the rest time should have included as one of your high importantly activities, will come out. 

You will realize things that turned you into the sleep-deprived students. After all, ensured you do the schedule consistently is the most important thing of changing the daily activity. 

By monitoring and adjusting for the demands of your new life in high school, you will get better accommodating for your own individual schedules and needs in order to be successful students and be successful adults.

2. Set the wake and sleep pattern

Setting the wake and sleep pattern is another thing many teenagers tend to be inconsiderate. Many adolescents are offensive of their time to start to sleep. 

They may not know what the bad effects they will get. That's why you should set up your wake and sleep pattern to help decreasing this common problem of sleep deprivation. 

The National Heart, Lung, and Blood Institute urge you to choose regular bedtimes and wake-up times and stick to them. Your body's circadian rhythm (our inner clock that tells us when it's time to sleep) will get used to your routine and expect it. 

Even if you wake up early, stay in bed for the full time you set out to sleep. This will help your body acclimate to your new schedule. Though we know it can be difficult, try to even abide by this bedtime on the weekends.

3. Have a better night's sleep

The last thing is by having a better night's sleep. Sometimes, we are still feeling sleepy after having slept overnight. Why can it be? The reason is you have had a bad night's sleep overnight. It will be felt like we have stayed awake all night. It means, having a better night's sleep is also important to not have sleep deprivation. 

You can start with optimizing your sleep environment. Keep the room dark, Minimize noises, Moderate room temperature; those are some points of making your sleep environment optimally.  

Staying away from caffeine at least 4-6 hours before bed is also one of factors to have a better night's sleep. Caffeine has an effect of increasing adrenaline in your body that makes your sleeping feel uncomfortable. To make you get a better night's sleep, exercising is also one of the tips. People, who exercise regularly, sleep better at night. 

Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleeping. More routinely you do those tips, better sleeping you will get.

Sleep deprivation is really one of general problem that we have to be concern. By replacing the daily schedule, rearranging the sleep and wake pattern, and getting a good night's sleep, this common proposition of sleep deprivation can be eliminated bit after bit. In order to create the next better world, we have to start solving this most common problem of sleep deprivation on adolescents to have a great next generation.