Blue light from digital devices disrupts the sleep cycle, according to Medical News Today. When the body is exposed to blue light during the night, the body will respond and adjust its hormones as if it were daylight. This can suppress the hormone melatonin. This will also support one's circadian rhythm.
5. Healthy Gut, Happy Hormones
The gut consists of more than 100 trillion friendly bacteria, as stated by Healthline. Gutmicrobiomes are responsible for many bodily functions that are rooted in hormonal balance.A well-taken care of gut usually results in healthy and balanced hormones, and reduces thechances of hormone-related health implications such as autoimmune diseases, endocrineconditions, cardiovascular diseases, and many more
Follow Instagram @kompasianacom juga Tiktok @kompasiana biar nggak ketinggalan event seru komunitas dan tips dapat cuan dari Kompasiana. Baca juga cerita inspiratif langsung dari smartphone kamu dengan bergabung di WhatsApp Channel Kompasiana di SINI
