Exercise Regularly
Exercise helps your body stay strong and healthy. You can walk, run, dance, or play sports. Try to exercise for at least 30 minutes every day. It will make you feel happy and active.
Get Enough Sleep
Your body needs rest to work well. Try to sleep 7 to 8 hours every night. Good sleep helps you feel fresh and ready for a new day.
Keep Clean
Wash your hands before eating and after using the bathroom. Take a shower every day and wear clean clothes. A clean body and environment help you avoid sickness.
Avoid Stress
Try to relax and do things you like, such as listening to music or talking with friends. Stress can make you feel tired and sick.
Visit the Doctor When Needed
If you feel sick or have a problem, don’t wait. Go to the doctor to get help and medicine.
By following these steps every day, you can stay healthy and enjoy your life. Remember, small changes can make a big difference.
