Manfaat tidur siang lainnya yaitu mampu mencegah penyakit jantung. Jika kita memaksakan bekerja sedangkan mata mengantuk, jantung akan berdetak lebih kencang. Selain itu, apablia kita memaksakannya dengan meminum kopi atau minuman energi yang mengandung kafein, tentunya akan semakin berakibat buruk.
Referensi:
Brice Faraut, Samir Nakib, Catherine Drogou, Maxime Elbaz, Fabien Sauvet, Jean-Pascal De Bandt, Damien Lger. (2015). Napping Reverses the Salivary Interleukin-6 and Urinary Norepinephrine Changes Induced by Sleep Restriction. The Journal of Clinical Endocrinology & Metabolism, Vol 100 (3) : 416--426
Mednick, S., Nakayama, K., & Stickgold, R. (2003). Sleep-dependent learning: A nap is as good as a night. Nature Neuroscience, 6(7) : 697-698.
Milner, C. E., & Cote, K. A. (2009). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2) : 272-281.Â
Tietzel, A. J., & Lack, L. C. (2001). The short-term benefits of brief and long nap following nocturnal sleep restriction. Sleep, 24(3) : 293-300.
