1. A ketogenic diet is an effective way to lose weight and lower risk factors for disease
Diet ketogenik adalah cara yang efektif untuk menurunkan berat badan dan mengurangi faktor risiko penyakit
2. Studies have now shown that the ketogenic diet can have benefits for a wide variety of different health conditions:
Heart disease: The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar.
Cancer: The diet is currently being used to treat several types of cancer and slow tumor growth.
Alzheimer's disease: The diet may reduce symptoms of Alzheimer's and slow down the disease's progression.
Epilepsy: Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children.
Parkinson's disease: One study found that the diet helped improve symptoms of Parkinson's disease.
Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome.
Brain injuries: One animal study found that the diet can reduce concussions and aid recovery after brain injury.
Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne.
