Explains depression, including possible causes and how you can access treatment and support.
Includes tips for helping yourself, and guidance for friends and family.
How to control depression:
- Get more exercise
Start small exercise for example walking for just a minutes.
- Avoid alcohol
Although getting drunk can calm you down and make it seem like you're fine when you're high but, alcohol can actually make it worse.
Those are some mental illnesses that are often experienced by young people and students. Â If you feel the symptoms above, you can consult a psychiatrist and don't make a diagnosis just by reading from the internet.
May we always be healthy and have a stable mentality by always thinking about good things. Â Love yourself, everything will be fine, think good things about yourself.
