If you're under a blanket, wash your face with cold water. Changing your sensory experience can change the pathway of fear. "
Panick Attack
Freeze assaults are scenes of sudden, strongly fear that incite savage physical responses, with no genuine threat or clear cause. Once you have a freeze assault, you'll think you might lose control, have a heart assault, or kick the bucket.
How to control your panic attack:
- Close ur eyes
This blocks extra stimulation and makes it easier to focus on your breathing.
- Keep lavender on hand
Lavender is renowned for its ability to create a relaxing atmosphere. that way you can inhale the relaxing aroma of lavender while inhaling slowly and exhaling through your mouth.
- Psychotherapy
A psychotherapy called cognitive-behavioral therapy can help you learn from your own experience that panic symptoms are not dangerous. Therapists can help you recreate panic attack symptoms step-by-step, safely, and repeatedly.
bipolar disorder
Clarifies what body dysmorphic clutter (BDD) is, conceivable causes and how you'll be able get to treatment and back.Â
Incorporates tips for making a difference yourself, and counsel for companions and family.
How to control bipolar disorder:
- depression
