Teenagers' Common Problem: Unthinkable Ways to Overcome It

They are such as leisure activities, electronic devices, parents sleep habits, etc (National Sleep Foundation). Because of this, we are not able to solely pin the blame on high schools for causing sleep deprivation. The point is getting to know about you. You have to concern what you usually do. What factors you did that can decrease your valuable rest time. 

After you have thought about it, you can start by making a sorted list from the high importantly activities. Thinking about the rest time should have included as one of your high importantly activities, will come out. 

You will realize things that turned you into the sleep-deprived students. After all, ensured you do the schedule consistently is the most important thing of changing the daily activity. 

By monitoring and adjusting for the demands of your new life in high school, you will get better accommodating for your own individual schedules and needs in order to be successful students and be successful adults.

2. Set the wake and sleep pattern

Setting the wake and sleep pattern is another thing many teenagers tend to be inconsiderate. Many adolescents are offensive of their time to start to sleep. 

They may not know what the bad effects they will get. That's why you should set up your wake and sleep pattern to help decreasing this common problem of sleep deprivation. 

The National Heart, Lung, and Blood Institute urge you to choose regular bedtimes and wake-up times and stick to them. Your body's circadian rhythm (our inner clock that tells us when it's time to sleep) will get used to your routine and expect it. 

Even if you wake up early, stay in bed for the full time you set out to sleep. This will help your body acclimate to your new schedule. Though we know it can be difficult, try to even abide by this bedtime on the weekends.

3. Have a better night's sleep

The last thing is by having a better night's sleep. Sometimes, we are still feeling sleepy after having slept overnight. Why can it be? The reason is you have had a bad night's sleep overnight. It will be felt like we have stayed awake all night. It means, having a better night's sleep is also important to not have sleep deprivation.