Fresh Breath Always Leaves A Good First Impression
Having fresh breath is essential for a good first impression. Fresh breath can make you feel confident, avoid embarrassment, and give you a bright, healthy smile. From job interviews to first dates, a breath of fresh air can make you feel good about yourself. However, many people do not realize how to keep their breath fresh. Here are some tips to get rid of bad breath:
Causes of bad breath
Eating or drinking strong-smelling or spicy foods and drinks can affect your breath. Food debris can stick to our teeth and tongue when we eat, providing the perfect hiding place for bacteria to grow. Poor dental hygiene will allow food particles to remain in the mouth, causing bad breath, also problems with teeth or gums, such as gum disease, cavities, or infections can cause bad breath too. Last but not least, smoking is also a major reason for bad breath.
How to get rid of bad breath?
Gently brushing your teeth and gums at least twice a day for 2 minutes can help. Don't forget to brush your tongue too because bacteria on your tongue can cause bad breath. Second, drinking lots of water keeps your mouth moist, this is the key to maintaining good oral health. In addition, having regular dental check-ups is a very effective way to check oral and respiratory health. In addition, choose toothpaste for fresh breath or use fluoride toothpaste can provide refreshing breath. Choose a scented toothpaste like natural green tea  toothpaste or mint toothpaste which can also freshen your breath.
If bad breath persists, consult a dentist
Consult a dentist if bad breath persists after performing the steps above. If the dentist feels that bad breath is caused by a more serious problem, he or she may recommend seeing a specialist to determine the source of the odor.
